Friday, June 21, 2019


Hello Friends!

I'm starting a new challenge July 1st. It was inspired by a meme I saw floating around the internet asking if you could avoid a list of food items for 30 days! It's different from my previous challenges. It simpler in the rules and just 30 days! I'm not saying it's going to be easier than the other challenge...but I needed a change up and I'm excited about it. I'm calling it April Kennedy's 30 Day OH NO Challenge. Although you don't need a team for this one, it will be more fun with local friends/families so don't be afraid to share the link! 

Here are the details: 

April Kennedy’s 30 Day OH NO Challenge!

No Chips
No Potatoes
No Ice Cream
No Fast Food
No Fried Food
No Chocolate*
No White Bread/Crackers**
No Soda/Juice/Energy Drinks/Alcohol
No Cakes/Donuts/Pastries
No Cookies or Candy

It’s simple….eat an item on the NO list, count it as a point. Each week you will turn in your total weight loss in pounds and the number of points you ate from the NO list. I will figure your percentage of weight loss, multiply that number by 20 to get your points earned, and deduct any points you turn in for eating items from the NO list. Registration fee is $30 and it is non-refundable once the challenge begins. ($20 goes into the pot and $10 is my facilitator fee.) We will have winners in both male and female categories. Prize amounts will be determined by how many challengers we have.

4th of July will be a free day. No points deducted for eating from the NO List that day. If you have a birthday this month you are allowed one slice of cake or equivalent! Enjoy!!

*Chocolate protein powder/cocoa powder/cacao nibs all ok

**I would suggest avoiding as much white flour/pasta as possible but only white bread and crackers made with all white flour will count towards a point deducted.

Registration open now until June 30th!